Gambling is when people stake something valuable – like money or goods – in the hope of winning a prize. It can be fun and exciting, but it’s also risky. Too much gambling can harm your mental health, cause family and relationship problems and even stop you from doing your job or studying. Gambling can happen in casinos, racetracks, online or at home. It’s important to understand how gambling works to avoid harmful behaviour.

Some forms of gambling are less addictive than others, such as playing the lottery or betting on sports events. Other types, like casino games or playing poker, require more skill and concentration. However, these games can still be harmful if you aren’t able to control your gambling or are struggling with a mood disorder like depression or anxiety.

If you have a problem with gambling, it’s important to seek help as soon as possible. Seeing a professional therapist can help you overcome your addiction and start to live a happier, healthier life. BetterHelp can match you with a licensed, accredited therapist who specialises in mood disorders and gambling addiction. Take the assessment and get matched with a therapist in as little as 48 hours.